It’s easy to think that if you grab a scone, it doesn’t matter which you go with. Yeah, that’s a long list for a bite of egg.ĭon’t get me wrong- I’m not judging, and I’m not saying any of these ingredients are necessarily bad, but it’s just another thing to be mindful of!Īfter the hot breakfast options, we get into the bakery items. Ingredients: Cottage Cheese , Eggs , Cheese Blend , Unsalted Butter , Uncured Bacon No Nitrites Or Nitrates Added Except As Naturally Occuring In Sea Salt And Celery Juice Powder , Rice Starch, Corn Starch, Salt, White Distilled Vinegar , Hot Sauce I mean, they’re little bites of egg, surely they contain minimal ingredients… Let’s look at the ingredients for the Bacon & Gruyere Egg Whites. If you’re looking for food with a small ingredient list, some of these are not going to be very appealing to you. Lower calorie doesn’t always mean “better”. At 420 calories and 22g fat, it’s certainly not terrible, but there are other options you may choose instead: the bacon, gouda, & egg sandwich has 370 calories, or you can go for the turkey bacon & egg white sandwich for only 230 calories.
But if it means lower calorie, a plant-based option isn’t always the best bet. If healthy means plant-based to you, then you’re set. Something I’ve noticed is that when something plant-based is on a menu, may people assume that means it’s a healthier options, but it fully depends on your definition of that word. However, it does also include egg and cheese, so be careful if you are looking for a fully plant-based option. Starbucks recently came out with the “Impossible” breakfast sandwich for all the plant-based eaters out there, which I think is awesome.
Nutritionally, some options are certainly more appealing than others. Taste-wise, I find their food to be decent, especially when you compare it to other coffee shops out there (I’m looking at you, Dunkin).
However, when I do go there, I always try out a different breakfast option. I don’t spend a lot of time at Starbucks, mostly because I’m cheap and don’t feel like dishing out $5+ daily for my coffee. If you have any specific questions you can leave them in the comments below. With that being said, I’ve included a portion below with Starbucks add-ons (whipped cream, flavor syrup, etc) so you can see exactly how each drink will change when you make swaps. When it comes to Starbucks coffee, you can make countless substitutions and changes, so it’s impossible to account for every single drink possibility. For example, you’ll find Perfect bars are Starbucks, but they are not included here.Īnd of course, I’m not including every possible drink in this guide, either. Starbucks has lots of sweets & snacks available, but since most have the nutrition facts printed right on the packages, I didn’t feel it necessary to include them all here. I did not include most of the pre-packaged foods.Depending on when you’re reading this, they may have released newer seasonal items that are not represented here. Starbucks releases a lot of seasonal items.You may notice some of your favorite items missing, and that could be for a few reasons: Starbucks has some additional items you won’t find here, but I had to draw the line somewhere. If you’ve hung around here before, you know that “healthy” is very much subjective, and part of my mission here is to help you define that word for yourself.Īll I can do is help break down the calories & nutrition facts to help you decide which choices are best for YOUR diet.įirst things first, though: this isn’t the entire Starbucks menu. All menu images are property of Starbucks and
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